Congratulations & welcome to the 4th trimester!
NOW is the time to rest, recover, and let your body heal (we know…that’s easier said than done!). We’ve designed our postpartum services to meet you exactly where you’re at right now.
Here’s what you can expect:
- Personalized care and support to help you return to your desired level of physical and mental activity—safely and effectively
- Highly specialized manual soft tissue release therapy that is proven help to restore your core
- Pelvic floor and abdominal exercises designed specifically to improve strength and function.
- Scar tissue release and restore (hands-on technique that helps with circulation, collagen restoration, and a smooth scar)
- Learn how to safely move and exercise in your new body
- Education for choosing nutritious foods that support healing, milk production, improved sleep, and increased energy
Whatever you need, new Mama, we’re here to cheer you on!