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Horizontal shot of Afro American woman uses kegel balls on string to boost sex life, performs regula

Kegels, Done Right!

Kegels. The simple pelvic floor exercise, or is it? When done correctly, they can improve your pelvic health, core strength, and posture! So, what’s the

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Leaking while you move?

Have you ever been laughing at a colleague’s joke and realize you just leaked and now must run to the restroom or sit in discomfort

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Why does sex hurt?

3 out of 4 women report having painful sex. Unfortunately, you may find yourself in the majority here too. Sex should be pleasurable, intimate, and

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Are Kegels Bad for You?

Call it an old wives tale, or a one-size-fits-all approach, telling women with pelvic floor issues to do Kegels is not the answer that truly

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What is a dilator?

If you’re like many of my patients, your pelvic floor may be a new territory.    The pelvic floor serves key functions, but until it

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Self-Care Habits We Love

Do you feel like stress, anxiety, or self-doubt always point back to self-care?  Maybe it’s your mom, best friend, or a colleague telling you that

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