Blog & News
5 Best Pelvic Floor Exercises
Discover the top 5 pelvic floor exercises that will strengthen your core, improve bladder control, and enhance your overall well-being. Start your journey to a healthier you today!
Living Leak Free Practical Tips for Managing Bladder Control
Discover practical tips for managing bladder control and living leak-free. Say goodbye to embarrassing moments and regain confidence today!
How To Overcome Shame And Stigma Associated With Pelvic Health
Uncover effective strategies to overcome shame and stigma related to pelvic health. Reclaim your confidence and live a fulfilling life. Click now!
Ways to Help Prevent a Tear During Childbirth
Ever wonder how to prevent tearing during birth? Prevent and manage vaginal tearing during childbirth with this comprehensive guide. Explore types of tears, reduce your risk, prevention methods, and recovery practices. Equip yourself with knowledge and tools for a safer, more comfortable birth experience.
Postpartum Recovery: When should you see a pelvic floor therapist?
If you’ve recently given birth, I want to chat with you about something important: your pelvic floor health.
5 Exercises to Support Postpartum Recovery After Twins
Looking for ways to speed up postpartum recovery after twins? Discover 5 exercises to speed up postpartum recovery, improve pelvic health and overall well-being.
Don’t Let Your Abs Take Over Your Kegels: How to Perform the Pelvic Floor Exercise the Right Way
Discover the proper performance of Kegel exercise to get the best results. Strengthen your pelvic floor muscles and prevent incontinence for a happier, healthier you. Don’t let your abs take over!
Tight Pelvic Floor Muscles? Look For These Warning Signs
Learn more about pelvic floor tightness and how to address hypertonic pelvic floor dysfunction from constipation to muscle spasms in this informative blog post. Find relief using pelvic floor exercises by improving your overall muscle tone and pelvic health.
Show Your Pelvic Floor Some Love This Valentine’s Day-Exercises For Vaginismus Relief!
It’s no secret that intimacy is highly likely to happen on the holiday for love. However, you might be hesitant to jump in the sheets if you are experiencing some pain. What if it might be due to your pelvic floor?
Kegels, Done Right!
Kegels. The simple pelvic floor exercise, or is it? When done correctly, they can improve your pelvic health, core strength, and posture! So, what’s the
What You Need To Know About Pain During Intercourse
Pain during intercourse can be a difficult and embarrassing topic to talk about, but it doesn’t have to be. It can be quite common and
Why does my lower back hurt in postpartum?
After giving birth and in the years following, many women experience lower back pain. For some women, this pain can go on forever! The dull
6 Things to do Everyday for your Pelvic Floor
Taking care of your pelvic floor can seem random and often the last thing that pops into your mind. But hear us out… Your pelvic
8 Yoga Poses to Help You Sleep Better During Pregnancy
Do you have erratic sleep issues, feel tired when you wake up, sleep more deeply than normal, or wake up frequently during the night? Carrying
Belly Breathing! The benefits and how to do it properly!
A first step toward self-care, good exercise, and getting in tune with your mind+body is learning how to breathe properly. We are HUGE fans of
11 Little Known Facts about Your Pelvic Floor
Do you avoid intense workouts for fear of leaking? Do you avoid intercourse because it’s painful? As a pelvic health physical therapist I’m often sounding
5 Whole Body Moves for your Pelvic Floor
Are you thinking, “I need to tune in to my pelvic health, but I’m not sure where to begin?” We’ve got you covered! Whether you’re
5 Ways to Build Strength in Your Core!
So a few months (or years) have passed since childbirth, and you’re ready to tap back into your midsection aka your CORE! Maybe you want
What is a pelvic health physical therapist?
Many people, including friends and family, often ask me to describe what exactly I do as a Pelvic Health Physical Therapist; and I LOVE the
Leaking while you move?
Have you ever been laughing at a colleague’s joke and realize you just leaked and now must run to the restroom or sit in discomfort
Why does sex hurt?
3 out of 4 women report having painful sex. Unfortunately, you may find yourself in the majority here too. Sex should be pleasurable, intimate, and
Are Kegels Bad for You?
Call it an old wives tale, or a one-size-fits-all approach, telling women with pelvic floor issues to do Kegels is not the answer that truly
What is a dilator?
If you’re like many of my patients, your pelvic floor may be a new territory. The pelvic floor serves key functions, but until it
5 Ways to Avoid Prolapse during Birth and Postpartum
Over a quarter of women develop prolapse during childbirth and postpartum. That’s almost 1 in every three women living with discomfort, maybe pain, and a
Self-Care Habits We Love
Do you feel like stress, anxiety, or self-doubt always point back to self-care? Maybe it’s your mom, best friend, or a colleague telling you that
Keeping your child regular (not constipated!)
We’ve all been there as parents, your little one is fussy, maybe crying, complaining of stomach pain, and your checklist has narrowed it down…they’re CONSTIPATED!
Inflammation and its connection to infertility
If you’ve been trying to conceive for over a year and have yet to get pregnant, you may begin to research the various causes of
