Blog & News
Discover practical tips for managing bladder control and living leak-free. Say goodbye to embarrassing moments and regain confidence today!
Uncover effective strategies to overcome shame and stigma related to pelvic health. Reclaim your confidence and live a fulfilling life. Click now!
Ever wonder how to prevent tearing during birth? Prevent and manage vaginal tearing during childbirth with this comprehensive guide. Explore types of tears, reduce your risk, prevention methods, and recovery practices. Equip yourself with knowledge and tools for a safer, more comfortable birth experience.
If you’ve recently given birth, I want to chat with you about something important: your pelvic floor health.
Looking for ways to speed up postpartum recovery after twins? Discover 5 exercises to speed up postpartum recovery, improve pelvic health and overall well-being.
Discover the proper performance of Kegel exercise to get the best results. Strengthen your pelvic floor muscles and prevent incontinence for a happier, healthier you. Don’t let your abs take over!
Learn more about pelvic floor tightness and how to address hypertonic pelvic floor dysfunction from constipation to muscle spasms in this informative blog post. Find relief using pelvic floor exercises by improving your overall muscle tone and pelvic health.
It’s no secret that intimacy is highly likely to happen on the holiday for love. However, you might be hesitant to jump in the sheets if you are experiencing some pain. What if it might be due to your pelvic floor?
Pain during intercourse can be a difficult and embarrassing topic to talk about, but it doesn’t have to be. It can be quite common and
Do you have erratic sleep issues, feel tired when you wake up, sleep more deeply than normal, or wake up frequently during the night? Carrying
A first step toward self-care, good exercise, and getting in tune with your mind+body is learning how to breathe properly. We are HUGE fans of
Over a quarter of women develop prolapse during childbirth and postpartum. That’s almost 1 in every three women living with discomfort, maybe pain, and a