Blog & News

Leaking while you move?

Have you ever been laughing at a colleague’s joke and realize you just leaked and now must run to the restroom or sit in discomfort

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Why does sex hurt?

3 out of 4 women report having painful sex. Unfortunately, you may find yourself in the majority here too. Sex should be pleasurable, intimate, and

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Are Kegels Bad for You?

Call it an old wives tale, or a one-size-fits-all approach, telling women with pelvic floor issues to do Kegels is not the answer that truly

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What is a dilator?

If you’re like many of my patients, your pelvic floor may be a new territory.    The pelvic floor serves key functions, but until it

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Self-Care Habits We Love

Do you feel like stress, anxiety, or self-doubt always point back to self-care?  Maybe it’s your mom, best friend, or a colleague telling you that

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