Blog & News

Outdoor sports and yoga

5 Best Pelvic Floor Exercises

Discover the top 5 pelvic floor exercises that will strengthen your core, improve bladder control, and enhance your overall well-being. Start your journey to a healthier you today!

Read More »
Pregnant woman holds green sprout plant near her belly.

Ways to Help Prevent a Tear During Childbirth

Ever wonder how to prevent tearing during birth? Prevent and manage vaginal tearing during childbirth with this comprehensive guide. Explore types of tears, reduce your risk, prevention methods, and recovery practices. Equip yourself with knowledge and tools for a safer, more comfortable birth experience.

Read More »
Horizontal shot of Afro American woman uses kegel balls on string to boost sex life, performs regula

Kegels, Done Right!

Kegels. The simple pelvic floor exercise, or is it? When done correctly, they can improve your pelvic health, core strength, and posture! So, what’s the

Read More »

Leaking while you move?

Have you ever been laughing at a colleague’s joke and realize you just leaked and now must run to the restroom or sit in discomfort

Read More »

Why does sex hurt?

3 out of 4 women report having painful sex. Unfortunately, you may find yourself in the majority here too. Sex should be pleasurable, intimate, and

Read More »

Are Kegels Bad for You?

Call it an old wives tale, or a one-size-fits-all approach, telling women with pelvic floor issues to do Kegels is not the answer that truly

Read More »

What is a dilator?

If you’re like many of my patients, your pelvic floor may be a new territory.    The pelvic floor serves key functions, but until it

Read More »

Self-Care Habits We Love

Do you feel like stress, anxiety, or self-doubt always point back to self-care?  Maybe it’s your mom, best friend, or a colleague telling you that

Read More »
Join the 
mailing list.
Be the first to know about new information,
exclusive offers, and special events.
Thank you for subscribing!