3 Simple Breathing Exercises to do Today for your Anxiety

Stress and anxiety are natural reactions to living. Read that again! Our body is wired to protect us and keep us safe.  When we anticipate real or perceived threats to our safety- emotional, mental or physical- we call on our fight, flight, or freeze responses. This is common and natural, and a pertinent function of […]

Anxiety? Breathe Your Way to Relief

What if someone told you that you have the ability to decrease feelings of anxiety and improve your sleep without medication?  What if it was FREE?  What if it’s something you do all day, every day?  What if it’s right under your nose (or involves your nose)?  Well, I have good news.  It’s true!  It’s […]