Postpartum Recovery: When should you see a pelvic floor therapist?
If you’ve recently given birth, I want to chat with you about something important: your pelvic floor health.
5 Exercises to Support Postpartum Recovery After Twins
Looking for ways to speed up postpartum recovery after twins? Discover 5 exercises to speed up postpartum recovery, improve pelvic health and overall well-being.
The 4 Real Reasons You Still Have a Pooch
You’re back to working out, you’re maintaining a healthy diet, you’re staying hydrated, or heck, you’re #1 at closing your rings in the family but you’re still staring at your pooch and thinking when is this going to flatten!? Truth is, you most certainly may be the fittest cutie in the cul-de-sac, but that isn’t […]
