3 Pool Exercises for Pregnant Women to do this Summer
Pregnant during summer? Hop into the pool to relax, stretch, and strengthen. You can move with intention to prepare for birth while also enjoying genuine self-care. These three exercises are low-impact and serve a dual-purpose: help your mind and body relax; strengthen and open in preparation for delivery and recovery. The weightlessness our bodies enjoy […]
A Pelvic PT Primer: What is it? How can it help?
Dr. Kim Bryant gets a lot of questions about what she does. She is a licensed Physical Therapist whose practice specializes in pelvic health. Most people are familiar with Physical Therapy (PT), but many have no idea that there is a specialty that focuses on pelvic, reproductive and abdominal health. What exactly is that? Well, […]