5 Exercises to Support Postpartum Recovery After Twins
Looking for ways to speed up postpartum recovery after twins? Discover 5 exercises to speed up postpartum recovery, improve pelvic health and overall well-being.
Tight Pelvic Floor Muscles? Look For These Warning Signs
Learn more about pelvic floor tightness and how to address hypertonic pelvic floor dysfunction from constipation to muscle spasms in this informative blog post. Find relief using pelvic floor exercises by improving your overall muscle tone and pelvic health.
5 Postpartum Symptoms Every Expectant Mother Should Prepare For
You expected the precious gift of baby, but not all the post-birth changes to your body are so-called “gifts”. Good news first- some of these changes won’t stick around forever! Bad news- some will hang on like a fly at a barbeque. It is important to understand the A to Z of the most common […]
Lichen Sclerosus: What is it? What treatments are available?
Lichen sclerosus is a rare skin condition. It typically affects the pelvic area (genital or anal areas) but may also be found on the upper body, breasts or upper arms. The condition may result in white spots or patches that can be painful or itchy and may develop into blisters or scars. While it is […]
A Pelvic PT Primer: What is it? How can it help?
Dr. Kim Bryant gets a lot of questions about what she does. She is a licensed Physical Therapist whose practice specializes in pelvic health. Most people are familiar with Physical Therapy (PT), but many have no idea that there is a specialty that focuses on pelvic, reproductive and abdominal health. What exactly is that? Well, […]
