Discover the top 5 pelvic floor exercises that will strengthen your core, improve bladder control, and enhance your overall well-being. Start your journey to a healthier you today!
Discover practical tips for managing bladder control and living leak-free. Say goodbye to embarrassing moments and regain confidence today!
Uncover effective strategies to overcome shame and stigma related to pelvic health. Reclaim your confidence and live a fulfilling life. Click now!
Ever wonder how to prevent tearing during birth? Prevent and manage vaginal tearing during childbirth with this comprehensive guide. Explore types of tears, reduce your risk, prevention methods, and recovery practices. Equip yourself with knowledge and tools for a safer, more comfortable birth experience.
If you’ve recently given birth, I want to chat with you about something important: your pelvic floor health.
Looking for ways to speed up postpartum recovery after twins? Discover 5 exercises to speed up postpartum recovery, improve pelvic health and overall well-being.
It’s no secret that intimacy is highly likely to happen on the holiday for love. However, you might be hesitant to jump in the sheets if you are experiencing some pain. What if it might be due to your pelvic floor?
Kegels. The simple pelvic floor exercise, or is it? When done correctly, they can improve your pelvic health, core strength, and posture! So, what’s the correct way to perform them? What Is A Kegel? You courageously, maybe awkwardly, share your painful or embarrassing symptoms with your provider! And instead of validation and solutions, you get […]
Pain during intercourse can be a difficult and embarrassing topic to talk about, but it doesn’t have to be. It can be quite common and can have a variety of causes. Even though it might be common this does not mean that it is normal! In this blog post, we will explore what pain during […]
Your pelvic floor is a busy set of muscles acting like a hammock for your bowel, bladder and uterus. With control and coordination the pelvic floor manages the flow of urine, bowel movements, and assists in birth and intercourse. But, the pelvic floor can experience looseness, weakness and dysfunction. When this occurs you may have […]