5 Best Pelvic Floor Exercises

Outdoor sports and yoga

Discover the top 5 pelvic floor exercises that will strengthen your core, improve bladder control, and enhance your overall well-being. Start your journey to a healthier you today!

Ways to Help Prevent a Tear During Childbirth

Pregnant woman holds green sprout plant near her belly.

Ever wonder how to prevent tearing during birth? Prevent and manage vaginal tearing during childbirth with this comprehensive guide. Explore types of tears, reduce your risk, prevention methods, and recovery practices. Equip yourself with knowledge and tools for a safer, more comfortable birth experience.

Kegels, Done Right!

Horizontal shot of Afro American woman uses kegel balls on string to boost sex life, performs regula

Kegels. The simple pelvic floor exercise, or is it? When done correctly, they can improve your pelvic health, core strength, and posture! So, what’s the correct way to perform them? What Is A Kegel? You courageously, maybe awkwardly, share your painful or embarrassing symptoms with your provider! And instead of validation and solutions, you get […]

What You Need To Know About Pain During Intercourse

Shot of a young couple being intimate in bed at home

Pain during intercourse can be a difficult and embarrassing topic to talk about, but it doesn’t have to be. It can be quite common and can have a variety of causes. Even though it might be common this does not mean that it is normal! In this blog post, we will explore what pain during […]

What is Pelvic Organ Prolapse?

Your pelvic floor is a busy set of muscles acting like a hammock for your bowel, bladder and uterus. With control and coordination the pelvic floor manages the flow of urine, bowel movements, and assists in birth and intercourse. But, the pelvic floor can experience looseness, weakness and dysfunction. When this occurs you may have […]