5 Best Pelvic Floor Exercises
Discover the top 5 pelvic floor exercises that will strengthen your core, improve bladder control, and enhance your overall well-being. Start your journey to a healthier you today!
Living Leak Free Practical Tips for Managing Bladder Control
Discover practical tips for managing bladder control and living leak-free. Say goodbye to embarrassing moments and regain confidence today!
How To Overcome Shame And Stigma Associated With Pelvic Health
Uncover effective strategies to overcome shame and stigma related to pelvic health. Reclaim your confidence and live a fulfilling life. Click now!
Ways to Help Prevent a Tear During Childbirth
Ever wonder how to prevent tearing during birth? Prevent and manage vaginal tearing during childbirth with this comprehensive guide. Explore types of tears, reduce your risk, prevention methods, and recovery practices. Equip yourself with knowledge and tools for a safer, more comfortable birth experience.
Postpartum Recovery: When should you see a pelvic floor therapist?
If you’ve recently given birth, I want to chat with you about something important: your pelvic floor health.
5 Exercises to Support Postpartum Recovery After Twins
Looking for ways to speed up postpartum recovery after twins? Discover 5 exercises to speed up postpartum recovery, improve pelvic health and overall well-being.
Show Your Pelvic Floor Some Love This Valentine’s Day-Exercises For Vaginismus Relief!
It’s no secret that intimacy is highly likely to happen on the holiday for love. However, you might be hesitant to jump in the sheets if you are experiencing some pain. What if it might be due to your pelvic floor?
Kegels, Done Right!
Kegels. The simple pelvic floor exercise, or is it? When done correctly, they can improve your pelvic health, core strength, and posture! So, what’s the correct way to perform them? What Is A Kegel? You courageously, maybe awkwardly, share your painful or embarrassing symptoms with your provider! And instead of validation and solutions, you get […]
What You Need To Know About Pain During Intercourse
Pain during intercourse can be a difficult and embarrassing topic to talk about, but it doesn’t have to be. It can be quite common and can have a variety of causes. Even though it might be common this does not mean that it is normal! In this blog post, we will explore what pain during […]
What is Pelvic Organ Prolapse?
Your pelvic floor is a busy set of muscles acting like a hammock for your bowel, bladder and uterus. With control and coordination the pelvic floor manages the flow of urine, bowel movements, and assists in birth and intercourse. But, the pelvic floor can experience looseness, weakness and dysfunction. When this occurs you may have […]
