Valentine’s Day is the perfect time to show your special someone how much you love them. But what about showing your pelvic floor some love this Valentine’s Day?
It’s no secret that intimacy is highly likely to happen on the holiday for love. However, you might be hesitant to jump in the sheets if you are experiencing some pain. What if it might be due to your pelvic floor?
In this blog post, we’ll discuss what Vaginismus is, provide simple exercises for Vaginismus relief, and offer Valentine’s Day ideas to show your pelvic floor some love. By the end of this post, you’ll have some great tips to help you ease your Vaginismus pain and actually be excited for this romantic Valentine’s Day.
What Is Vaginismus?
Vaginismus is a condition that affects a woman’s pelvic floor muscles. It’s a condition in which the vaginal muscles are unable to relax, which can lead to pain and difficulty during sexual activity.
Symptoms and signs of Vaginismus vary from woman to woman, but they may include: pain during sexual activities; difficulties reaching orgasm; increased urinary frequency; difficulty having a bowel movement; problems with continence (keeping urine from leaking outside the body).
One of the most important aspects of treating Vaginismus is addressing its physical roots. This means working on restoring normal muscle function through physical therapy exercises. These exercises can be simple and effective – Depending on your specific needs, you can do these exercises at home or with professional help.
Besides physical therapy, there are also nutritional tips that can help support pelvic floor healing. For example, foods containing fiber may help prevent constipation caused by weakened pelvic floor muscles. Additionally, drinking plenty of water throughout the day can help flush out toxins and improve overall digestive health. Along these same lines, breathing practices such as deep breathing or belly breathing have been shown to be helpful in relieving stress and tension in other parts of the body – including the pelvic floor muscles! Finally, psychological support can be incredibly beneficial in managing Vaginismus symptoms – whether that involves talking about one’s experiences openly with a trusted friend or counselor or seeking out self-help resources like books or websites specifically designed for this condition.
Simple Pelvic Floor Exercises For Vaginismus Relief
Understanding your pelvic floor is key to continued relief. By learning about the muscles that make up your pelvic floor, you can start understanding how they work and how they’re affected by vaginismus. Once you understand your pelvic floor, it’s time to explore different exercises and stretches that will help you achieve greater relief.
Some of the best vaginismus relief exercises involve muscle relaxation techniques such as deep breathing and stretches. Focusing on taking slow, deep breaths throughout the exercise can help reduce tension in your body and allow your pelvic floor muscles to relax more easily. Here are a few exercises to incorporate into your daily routine. CLICK HERE
Finally, building a support system is essential for long-term success when dealing with vaginismus. Talk openly about what’s going on with your partner – it’ll help them understand what you’re going through.
Valentine’s Day Ideas To Show Your Pelvic Floor Some Love
Pelvic floor health is essential for both men and women, and Valentine’s Day is a great time to celebrate this important aspect of health. These muscles can become weak over time, which can lead to many problems. However, by taking some simple steps to improve your pelvic floor health, you can begin to address these symptoms and enjoy Valentine’s Day activities without worry.
Lubricate. This can be do to many different factors but moisturizing daily with coconut oil can be extremely beneficial.
Stretches. The happy baby pose can help open the hips and stretch the inner things, hamstrings, and groin. While actively releasing the back.
Pelvic Floor Therapist. It’s important to see a specialist in order to get effective treatment for any pelvic floor problems. A qualified therapist will be able to assess your symptoms and provide you with specific instructions on how best to address them. In addition, seeing a specialist can give you hope for overcoming this challenging condition.
If you have questions about your pelvic floor, we offer in-person or virtual appointments to help. CLICK HERE!
Get my best FREE Pain During Intimacy Workbook AT THIS LINK