11 Little Known Facts about Your Pelvic Floor

Do you avoid intense workouts for fear of leaking?
Do you avoid intercourse because it’s painful?

As a pelvic health physical therapist I’m often sounding the alarm that the issues you’re living with are in fact, issues.

Most people don’t know that leaking and having painful sex are two of the most prominent issues among women. These two issues (among many others) are treatable with conservative, whole-body treatments offered by a pelvic health physical therapist.

I’ve listed 11 Little Known Facts About the Pelvic Floor to help educate women about the care and options available to help:

  • feel better
  • move better 
  • live without restriction from certain activities

11 little known facts about your pelvic floor!

I help women and children live their life to the fullest, without worrying about pelvic floor pain, peeing while sneezing, or difficulty pooping. When not at the office, I like to play board games with my kids, binge-watch Netflix with hubby, and travel outside of the AZ heat.

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Vaginal or urinary infection and problems concept. Young woman holds paper with HELP above crotch

Leak when you
sneeze, cough, laugh,or
after giving birth?

Kegels might be making it worse. Grab My Bladder Leaks Masterclass Today!

  1. Understanding what bladder leaks really are
  2. Common Causes
  3. 4 specific ways to help treat bladders leaks & exercises!