3 Simple Breathing Exercises to do Today for your Anxiety
Stress and anxiety are natural reactions to living. Read that again! Our body is wired to protect us and keep us safe. When we anticipate real or perceived threats to our safety- emotional, mental or physical- we call on our fight, flight, or freeze responses. This is common and natural, and a pertinent function of […]
Maternal Mental Health Disorder: My Story
Becoming a mother is a mixture of uncertainty, preparation and joy. When I was expecting my first son in 2011, I was so excited about the prospect of starting a family, but I was overwhelmed and underprepared for the postpartum season of my life. My delivery was pretty smooth. It was a vaginal delivery […]
Pregnancy and Postpartum
Learn how to : Ease labor pain through breath and movement Decrease risk and complications with labor and delivery Decrease risk of pain throughout pregnancy by preparing your body and mind for this journey Exercise safely during pregnancy with focus on pelvic floor and breath awareness techniques Recover postpartum with ease and support
