Pregnancy and Postpartum

Learn how to :‚Äč

  • Ease labor pain through breath and movement
  • Decrease risk and complications with labor and delivery
  • Decrease risk of pain throughout pregnancy by preparing your body and mind for this journey
  • Exercise safely during pregnancy with focus on pelvic floor and breath awareness techniques
  • Recover postpartum with ease and support

I help women and children live their life to the fullest, without worrying about pelvic floor pain, peeing while sneezing, or difficulty pooping. When not at the office, I like to play board games with my kids, binge-watch Netflix with hubby, and travel outside of the AZ heat.

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