Pelvic Floor Basic Training

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Saturday,  June 22nd – 10:00 – 11:00 a.m.

FREE AND OPEN TO THE PUBLIC

Burn Boot Camp in Ahwatukee

Community water drive, plus learn how to strengthen your core.

 

Topics up for discussion include:

–  Debunking the myths about crunches

–  Common mistakes with Kegels

–  How you can improve your core workout

 

 

I help women and children live their life to the fullest, without worrying about pelvic floor pain, peeing while sneezing, or difficulty pooping. When not at the office, I like to play board games with my kids, binge-watch Netflix with hubby, and travel outside of the AZ heat.

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