Six Exercises to Relieve Bladder Pain

Bladder Pain represents a broad set of annoying and uncomfortable symptoms affecting your pelvic floor and lower abdomen. Maybe it’s pressure on your bladder after you pee, feeling as though you have a UTI without actually having an infection, or feeling as though you need to urinate all day long only to release a very […]

Why Pelvic Floor Symptoms Go Unreported…

According to Kaiser Permanente Division of Research (2008)  1 in 3 women suffer from some sort of pelvic floor dysfunction while only 1 in 4 report symptoms and seek treatment. Mind you, this research is over a decade old! Most popular symptoms like incontinence go unreported due to the stigma that issues “down there” be […]

Painful Bladder Syndrome: All you need to know about “Interstitial Cystitis”

September is Painful Bladder Syndrome Awareness Month! Painful Bladder Syndrome also known as Bladder Pain Syndrome and more formally, Interstitial Cystitis is chronic pelvic pain that encompasses a wide variety of recurring pelvic symptoms that approximately 5 million women in the United States suffer from each year. Recurring frequently or infrequently, Bladder Pain Syndrome can […]