Don’t Let Your Abs Take Over Your Kegels: How to Perform the Pelvic Floor Exercise the Right Way
![Beautiful black women posing in studio](https://thrivepelvichealth.com/wp-content/uploads/2023/03/beautiful-black-women-posing-in-studio-1024x682.jpg)
Discover the proper performance of Kegel exercise to get the best results. Strengthen your pelvic floor muscles and prevent incontinence for a happier, healthier you. Don’t let your abs take over!