Skip to content
  • Phone: 602-791-9298
  • BOOK NOW
  • Home
  • Our Team
  • Services
    • Your Best Birth: An Online Pregnancy Class
  • Blog
  • Contact
  • FAQs
    • Testimonials
  • Links
Menu
  • Home
  • Our Team
  • Services
    • Your Best Birth: An Online Pregnancy Class
  • Blog
  • Contact
  • FAQs
    • Testimonials
  • Links

Tag: Myths about kegels

Don’t Let Your Abs Take Over Your Kegels: How to Perform the Pelvic Floor Exercise the Right Way

Beautiful black women posing in studio

Discover the proper performance of Kegel exercise to get the best results. Strengthen your pelvic floor muscles and prevent incontinence for a happier, healthier you. Don’t let your abs take over!

At Thrive, we believe you are so much more than an injury or diagnosis and have created a holistic healing community that welcomes you fully.

Quick Links
  • Home
  • Our Team
  • Blog
  • FAQ
  • Contact Us
Get in the know.
Sign up for new info, exclusive offers, and special events!
Thank you for subscribing!
Contact
  • Facebook
  • Instagram
  • EMAIL