Don’t Let Your Abs Take Over Your Kegels: How to Perform the Pelvic Floor Exercise the Right Way
Discover the proper performance of Kegel exercise to get the best results. Strengthen your pelvic floor muscles and prevent incontinence for a happier, healthier you. Don’t let your abs take over!
Tight Pelvic Floor Muscles? Look For These Warning Signs
Learn more about pelvic floor tightness and how to address hypertonic pelvic floor dysfunction from constipation to muscle spasms in this informative blog post. Find relief using pelvic floor exercises by improving your overall muscle tone and pelvic health.