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Tag: pelvic floor therapy

Postpartum Recovery: When should you see a pelvic floor therapist?

Real image of a woman and her baby at postpartum recovery

If you’ve recently given birth, I want to chat with you about something important: your pelvic floor health.

Don’t Let Your Abs Take Over Your Kegels: How to Perform the Pelvic Floor Exercise the Right Way

Beautiful black women posing in studio

Discover the proper performance of Kegel exercise to get the best results. Strengthen your pelvic floor muscles and prevent incontinence for a happier, healthier you. Don’t let your abs take over!

At Thrive, we believe you are so much more than an injury or diagnosis and have created a holistic healing community that welcomes you fully.

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