3 Simple Breathing Exercises to do Today for your Anxiety
Stress and anxiety are natural reactions to living. Read that again! Our body is wired to protect us and keep us safe. When we anticipate real or perceived threats to our safety- emotional, mental or physical- we call on our fight, flight, or freeze responses. This is common and natural, and a pertinent function of […]
A Pelvic PT Primer: What is it? How can it help?
Dr. Kim Bryant gets a lot of questions about what she does. She is a licensed Physical Therapist whose practice specializes in pelvic health. Most people are familiar with Physical Therapy (PT), but many have no idea that there is a specialty that focuses on pelvic, reproductive and abdominal health. What exactly is that? Well, […]