Discover the top 5 pelvic floor exercises that will strengthen your core, improve bladder control, and enhance your overall well-being. Start your journey to a healthier you today!
Discover practical tips for managing bladder control and living leak-free. Say goodbye to embarrassing moments and regain confidence today!
Uncover effective strategies to overcome shame and stigma related to pelvic health. Reclaim your confidence and live a fulfilling life. Click now!
Ever wonder how to prevent tearing during birth? Prevent and manage vaginal tearing during childbirth with this comprehensive guide. Explore types of tears, reduce your risk, prevention methods, and recovery practices. Equip yourself with knowledge and tools for a safer, more comfortable birth experience.
It’s no secret that intimacy is highly likely to happen on the holiday for love. However, you might be hesitant to jump in the sheets if you are experiencing some pain. What if it might be due to your pelvic floor?
Taking care of your pelvic floor can seem random and often the last thing that pops into your mind. But hear us out… Your pelvic floor provides your body with some serious functions! By controlling urine and bowels it provides SUPPORT to internal organs. The pelvic floor also provides STABILITY by connecting the hips, back […]
Do you avoid intense workouts for fear of leaking? Do you avoid intercourse because it’s painful? As a pelvic health physical therapist I’m often sounding the alarm that the issues you’re living with are in fact, issues. Most people don’t know that leaking and having painful sex are two of the most prominent issues among […]
Are you thinking, “I need to tune in to my pelvic health, but I’m not sure where to begin?” We’ve got you covered! Whether you’re recovering from birth, or you’re finally confronting annoying symptoms like leakage or pain with penetration, these five moves will support your pelvic floor and your whole body. First, let me […]
Have you ever been laughing at a colleague’s joke and realize you just leaked and now must run to the restroom or sit in discomfort ’til it dries up? Have you been out for a jog, and though you just emptied your bladder, you feel leaks occurring with every step? Only to turn home and […]
3 out of 4 women report having painful sex. Unfortunately, you may find yourself in the majority here too. Sex should be pleasurable, intimate, and painless. It also serves as a basic human need! So why isn’t it working out for a good majority of women? (Click here to get our painful sex freebie!) 8 […]