All About Your Pelvic Floor!
Have you heard of the Pelvic Floor but weren’t quite sure what it does and how it works? Maybe a Pilates teacher was asking you to engage your pelvic floor and you didn’t know if you were activating the right muscles, or squeezing in all the right places… It’s okay to ask: “What exactly is […]
Six Exercises to Relieve Bladder Pain
Bladder Pain represents a broad set of annoying and uncomfortable symptoms affecting your pelvic floor and lower abdomen. Maybe it’s pressure on your bladder after you pee, feeling as though you have a UTI without actually having an infection, or feeling as though you need to urinate all day long only to release a very […]
