5 Postpartum Symptoms Every Expectant Mother Should Prepare For
You expected the precious gift of baby, but not all the post-birth changes to your body are so-called “gifts”. Good news first- some of these changes won’t stick around forever! Bad news- some will hang on like a fly at a barbeque. It is important to understand the A to Z of the most common […]
3 Pool Exercises for Pregnant Women to do this Summer
Pregnant during summer? Hop into the pool to relax, stretch, and strengthen. You can move with intention to prepare for birth while also enjoying genuine self-care. These three exercises are low-impact and serve a dual-purpose: help your mind and body relax; strengthen and open in preparation for delivery and recovery. The weightlessness our bodies enjoy […]
