5 Best Pelvic Floor Exercises
Discover the top 5 pelvic floor exercises that will strengthen your core, improve bladder control, and enhance your overall well-being. Start your journey to a healthier you today!
How To Overcome Shame And Stigma Associated With Pelvic Health
Uncover effective strategies to overcome shame and stigma related to pelvic health. Reclaim your confidence and live a fulfilling life. Click now!
Ways to Help Prevent a Tear During Childbirth
Ever wonder how to prevent tearing during birth? Prevent and manage vaginal tearing during childbirth with this comprehensive guide. Explore types of tears, reduce your risk, prevention methods, and recovery practices. Equip yourself with knowledge and tools for a safer, more comfortable birth experience.
5 Exercises to Support Postpartum Recovery After Twins
Looking for ways to speed up postpartum recovery after twins? Discover 5 exercises to speed up postpartum recovery, improve pelvic health and overall well-being.
8 Yoga Poses to Help You Sleep Better During Pregnancy
Do you have erratic sleep issues, feel tired when you wake up, sleep more deeply than normal, or wake up frequently during the night? Carrying a child presents a variety of newly discovered symptoms and discomforts. Your body works hard to support the growing one in your belly, and you can feel it in just […]
5 Ways to Avoid Prolapse during Birth and Postpartum
Over a quarter of women develop prolapse during childbirth and postpartum. That’s almost 1 in every three women living with discomfort, maybe pain, and a sign your pelvic floor needs attention. Prolapse can develop during pregnancy when extra weight adds pressure to the pelvic area, during childbirth (noticeably more in traumatic labor or when you’ve […]
Inflammation and its connection to infertility
If you’ve been trying to conceive for over a year and have yet to get pregnant, you may begin to research the various causes of infertility. Among the main results: age male and female “factors” such as egg production and sperm quality and “unknown” causes If you don’t know where to begin in figuring out […]
What is a Perineal Massage?
Have you heard about a perineal massage and wondered what it was exactly? Or, maybe you heard it and thought, “that sounds complex and technical, not something I would need.” After reading, we think you’ll want to consider a perineal massage. We’ll even offer you a few tips to perform one in your third trimester! […]
Profiling In Vitro Fertilization
Unfamiliar with IVF? Heard of it but never knew exactly what the process was or who would benefit? Whether you find yourself wanting to conceive but realizing it may not be as swift as you thought, or you are soon starting your first IVF treatment, we’ve highlighted some important facts for you. What is IVF? […]
3 Secrets That MAKE OR BREAK Having the Birth You Want
Let’s put this out there FIRST: birth rarely goes as planned, and for some, it can be a traumatic experience. Maybe this is why it is common for people to be so eager to repeat their birth horror stories to you as soon as you have announced your pregnancy. However, birth is meant to be […]
