Postpartum Recovery: When should you see a pelvic floor therapist?
If you’ve recently given birth, I want to chat with you about something important: your pelvic floor health.
5 Exercises to Support Postpartum Recovery After Twins
Looking for ways to speed up postpartum recovery after twins? Discover 5 exercises to speed up postpartum recovery, improve pelvic health and overall well-being.
Don’t Let Your Abs Take Over Your Kegels: How to Perform the Pelvic Floor Exercise the Right Way
Discover the proper performance of Kegel exercise to get the best results. Strengthen your pelvic floor muscles and prevent incontinence for a happier, healthier you. Don’t let your abs take over!
Tight Pelvic Floor Muscles? Look For These Warning Signs
Learn more about pelvic floor tightness and how to address hypertonic pelvic floor dysfunction from constipation to muscle spasms in this informative blog post. Find relief using pelvic floor exercises by improving your overall muscle tone and pelvic health.
Show Your Pelvic Floor Some Love This Valentine’s Day-Exercises For Vaginismus Relief!
It’s no secret that intimacy is highly likely to happen on the holiday for love. However, you might be hesitant to jump in the sheets if you are experiencing some pain. What if it might be due to your pelvic floor?
Kegels, Done Right!
Kegels. The simple pelvic floor exercise, or is it? When done correctly, they can improve your pelvic health, core strength, and posture! So, what’s the correct way to perform them? What Is A Kegel? You courageously, maybe awkwardly, share your painful or embarrassing symptoms with your provider! And instead of validation and solutions, you get […]
6 Things to do Everyday for your Pelvic Floor
Taking care of your pelvic floor can seem random and often the last thing that pops into your mind. But hear us out… Your pelvic floor provides your body with some serious functions! By controlling urine and bowels it provides SUPPORT to internal organs. The pelvic floor also provides STABILITY by connecting the hips, back […]
11 Little Known Facts about Your Pelvic Floor
Do you avoid intense workouts for fear of leaking? Do you avoid intercourse because it’s painful? As a pelvic health physical therapist I’m often sounding the alarm that the issues you’re living with are in fact, issues. Most people don’t know that leaking and having painful sex are two of the most prominent issues among […]
5 Whole Body Moves for your Pelvic Floor
Are you thinking, “I need to tune in to my pelvic health, but I’m not sure where to begin?” We’ve got you covered! Whether you’re recovering from birth, or you’re finally confronting annoying symptoms like leakage or pain with penetration, these five moves will support your pelvic floor and your whole body. First, let me […]
5 Ways to Build Strength in Your Core!
So a few months (or years) have passed since childbirth, and you’re ready to tap back into your midsection aka your CORE! Maybe you want it to look more toned, relieve lower back pain, or exercise with more urinary & gas control. The goal of core strength is empowering! It means you’re activating your core’s […]
