Six Thing You Can Do 2-4 Weeks Postpartum for a Healthy Recovery
The first weeks postpartum are the A to Z of emotions and adjustment. Sitz baths, breastfeeding successes and challenges, and the slow, yet fast, moving days are all part of managing your baby’s acclimation into the world. Here’s your gentle reminder that YOU too are recovering. Birth takes a major toll on your body! Though your pelvic […]
All About Your Pelvic Floor!
Have you heard of the Pelvic Floor but weren’t quite sure what it does and how it works? Maybe a Pilates teacher was asking you to engage your pelvic floor and you didn’t know if you were activating the right muscles, or squeezing in all the right places… It’s okay to ask: “What exactly is […]