5 Best Pelvic Floor Exercises
Discover the top 5 pelvic floor exercises that will strengthen your core, improve bladder control, and enhance your overall well-being. Start your journey to a healthier you today!
Living Leak Free Practical Tips for Managing Bladder Control
Discover practical tips for managing bladder control and living leak-free. Say goodbye to embarrassing moments and regain confidence today!
How To Overcome Shame And Stigma Associated With Pelvic Health
Uncover effective strategies to overcome shame and stigma related to pelvic health. Reclaim your confidence and live a fulfilling life. Click now!
Ways to Help Prevent a Tear During Childbirth
Ever wonder how to prevent tearing during birth? Prevent and manage vaginal tearing during childbirth with this comprehensive guide. Explore types of tears, reduce your risk, prevention methods, and recovery practices. Equip yourself with knowledge and tools for a safer, more comfortable birth experience.
Show Your Pelvic Floor Some Love This Valentine’s Day-Exercises For Vaginismus Relief!
It’s no secret that intimacy is highly likely to happen on the holiday for love. However, you might be hesitant to jump in the sheets if you are experiencing some pain. What if it might be due to your pelvic floor?
What You Need To Know About Pain During Intercourse
Pain during intercourse can be a difficult and embarrassing topic to talk about, but it doesn’t have to be. It can be quite common and can have a variety of causes. Even though it might be common this does not mean that it is normal! In this blog post, we will explore what pain during […]
Why does my lower back hurt in postpartum?
After giving birth and in the years following, many women experience lower back pain. For some women, this pain can go on forever! The dull ache or throb at the base of the spine, right above the tailbone, is attributed to weak pelvic floor muscles. There are a few main contributors to weak pelvic floor […]
6 Things to do Everyday for your Pelvic Floor
Taking care of your pelvic floor can seem random and often the last thing that pops into your mind. But hear us out… Your pelvic floor provides your body with some serious functions! By controlling urine and bowels it provides SUPPORT to internal organs. The pelvic floor also provides STABILITY by connecting the hips, back […]
Belly Breathing! The benefits and how to do it properly!
A first step toward self-care, good exercise, and getting in tune with your mind+body is learning how to breathe properly. We are HUGE fans of belly breathing as it helps you become present with daily life but also in big moments like exercise, birth, and postpartum recovery. We help new moms HERE! Being aware of […]
11 Little Known Facts about Your Pelvic Floor
Do you avoid intense workouts for fear of leaking? Do you avoid intercourse because it’s painful? As a pelvic health physical therapist I’m often sounding the alarm that the issues you’re living with are in fact, issues. Most people don’t know that leaking and having painful sex are two of the most prominent issues among […]
