Discover the top 5 pelvic floor exercises that will strengthen your core, improve bladder control, and enhance your overall well-being. Start your journey to a healthier you today!
Discover practical tips for managing bladder control and living leak-free. Say goodbye to embarrassing moments and regain confidence today!
Uncover effective strategies to overcome shame and stigma related to pelvic health. Reclaim your confidence and live a fulfilling life. Click now!
Ever wonder how to prevent tearing during birth? Prevent and manage vaginal tearing during childbirth with this comprehensive guide. Explore types of tears, reduce your risk, prevention methods, and recovery practices. Equip yourself with knowledge and tools for a safer, more comfortable birth experience.
It’s no secret that intimacy is highly likely to happen on the holiday for love. However, you might be hesitant to jump in the sheets if you are experiencing some pain. What if it might be due to your pelvic floor?
Pain during intercourse can be a difficult and embarrassing topic to talk about, but it doesn’t have to be. It can be quite common and can have a variety of causes. Even though it might be common this does not mean that it is normal! In this blog post, we will explore what pain during […]
After giving birth and in the years following, many women experience lower back pain. For some women, this pain can go on forever! The dull ache or throb at the base of the spine, right above the tailbone, is attributed to weak pelvic floor muscles. There are a few main contributors to weak pelvic floor […]
Taking care of your pelvic floor can seem random and often the last thing that pops into your mind. But hear us out… Your pelvic floor provides your body with some serious functions! By controlling urine and bowels it provides SUPPORT to internal organs. The pelvic floor also provides STABILITY by connecting the hips, back […]
A first step toward self-care, good exercise, and getting in tune with your mind+body is learning how to breathe properly. We are HUGE fans of belly breathing as it helps you become present with daily life but also in big moments like exercise, birth, and postpartum recovery. We help new moms HERE! Being aware of […]
Do you avoid intense workouts for fear of leaking? Do you avoid intercourse because it’s painful? As a pelvic health physical therapist I’m often sounding the alarm that the issues you’re living with are in fact, issues. Most people don’t know that leaking and having painful sex are two of the most prominent issues among […]