Belly Breathing! The benefits and how to do it properly!

A first step toward self-care, good exercise, and getting in tune with your mind+body is learning how to breathe properly. We are HUGE fans of belly breathing as it helps you become present with daily life but also in big moments like exercise, birth, and postpartum recovery.  We help new moms HERE! Being aware of […]

5 Whole Body Moves for your Pelvic Floor

Are you thinking, “I need to tune in to my pelvic health, but I’m not sure where to begin?” We’ve got you covered! Whether you’re recovering from birth, or you’re finally confronting annoying symptoms like leakage or pain with penetration, these five moves will support your pelvic floor and your whole body. First, let me […]

5 Ways to Build Strength in Your Core!

So a few months (or years) have passed since childbirth, and you’re ready to tap back into your midsection aka your CORE!  Maybe you want it to look more toned, relieve lower back pain, or exercise with more urinary & gas control.  The goal of core strength is empowering! It means you’re activating your core’s […]

Self-Care Habits We Love

Do you feel like stress, anxiety, or self-doubt always point back to self-care?  Maybe it’s your mom, best friend, or a colleague telling you that you need to take time for yourself by saying things like, “do something fun!” or “you need to relax!” Because here many of us are: tired, burnt-out, and irritable. We […]

5 Easy Mommy and Me Core Exercises

Working out again after delivering a baby isn’t so simple. Ask any new mom. Your body has undergone major changes, and sleep in the first few years is known as a “work in progress” for most.   Worst of all, finding time for you seems to fall by the wayside.  How do I know? I […]

Fall Self-Care: 5 Things to do this fall to restore!

With the arrival of fall comes less time in daylight, and therefore, longer evenings. We spend more time at home in a seasonal hibernation, and if you’re expecting,  this is the perfect time for self-care before the hustle and bustle of the holidays and the arrival of baby. Our list is full of ideas for […]

The 4 Real Reasons You Still Have a Pooch

You’re back to working out, you’re maintaining a healthy diet, you’re staying hydrated, or heck, you’re #1 at closing your rings in the family but you’re still staring at your pooch and thinking when is this going to flatten!? Truth is, you most certainly may be the fittest cutie in the cul-de-sac, but that isn’t […]

5 Self-Care Ideas for Pregnant Women to Start Doing Today

Self-care can take on many forms, but at its core it’s doing something to create joy, mental clarity, and establish healthy practices that prioritize…you.  Pregnancy can be strenuous and offer challenges to your physical and mental well-being.  Annnd you probably still have other buckets to fill in your relationships, career, and daily life. At Thrive […]