5 Best Pelvic Floor Exercises

Outdoor sports and yoga

Discover the top 5 pelvic floor exercises that will strengthen your core, improve bladder control, and enhance your overall well-being. Start your journey to a healthier you today!

Ways to Help Prevent a Tear During Childbirth

Pregnant woman holds green sprout plant near her belly.

Ever wonder how to prevent tearing during birth? Prevent and manage vaginal tearing during childbirth with this comprehensive guide. Explore types of tears, reduce your risk, prevention methods, and recovery practices. Equip yourself with knowledge and tools for a safer, more comfortable birth experience.

What You Need To Know About Pain During Intercourse

Shot of a young couple being intimate in bed at home

Pain during intercourse can be a difficult and embarrassing topic to talk about, but it doesn’t have to be. It can be quite common and can have a variety of causes. Even though it might be common this does not mean that it is normal! In this blog post, we will explore what pain during […]

Why does my lower back hurt in postpartum?

After giving birth and in the years following, many women experience lower back pain. For some women, this pain can go on forever! The dull ache or throb at the base of the spine, right above the tailbone, is attributed to weak pelvic floor muscles.  There are a few main contributors to weak pelvic floor […]

6 Things to do Everyday for your Pelvic Floor

Taking care of your pelvic floor can seem random and often the last thing that pops into your mind. But hear us out… Your pelvic floor provides your body with some serious functions! By controlling urine and bowels it provides SUPPORT to internal organs. The pelvic floor also provides STABILITY by connecting the hips, back […]

Belly Breathing! The benefits and how to do it properly!

A first step toward self-care, good exercise, and getting in tune with your mind+body is learning how to breathe properly. We are HUGE fans of belly breathing as it helps you become present with daily life but also in big moments like exercise, birth, and postpartum recovery.  We help new moms HERE! Being aware of […]

5 Whole Body Moves for your Pelvic Floor

Are you thinking, “I need to tune in to my pelvic health, but I’m not sure where to begin?” We’ve got you covered! Whether you’re recovering from birth, or you’re finally confronting annoying symptoms like leakage or pain with penetration, these five moves will support your pelvic floor and your whole body. First, let me […]

5 Ways to Build Strength in Your Core!

So a few months (or years) have passed since childbirth, and you’re ready to tap back into your midsection aka your CORE!  Maybe you want it to look more toned, relieve lower back pain, or exercise with more urinary & gas control.  The goal of core strength is empowering! It means you’re activating your core’s […]