Self-Care Habits We Love
Do you feel like stress, anxiety, or self-doubt always point back to self-care? Maybe it’s your mom, best friend, or a colleague telling you that you need to take time for yourself by saying things like, “do something fun!” or “you need to relax!” Because here many of us are: tired, burnt-out, and irritable. We […]
5 Easy Mommy and Me Core Exercises
Working out again after delivering a baby isn’t so simple. Ask any new mom. Your body has undergone major changes, and sleep in the first few years is known as a “work in progress” for most. Worst of all, finding time for you seems to fall by the wayside. How do I know? I […]
Fall Self-Care: 5 Things to do this fall to restore!
With the arrival of fall comes less time in daylight, and therefore, longer evenings. We spend more time at home in a seasonal hibernation, and if you’re expecting, this is the perfect time for self-care before the hustle and bustle of the holidays and the arrival of baby. Our list is full of ideas for […]
The 4 Real Reasons You Still Have a Pooch
You’re back to working out, you’re maintaining a healthy diet, you’re staying hydrated, or heck, you’re #1 at closing your rings in the family but you’re still staring at your pooch and thinking when is this going to flatten!? Truth is, you most certainly may be the fittest cutie in the cul-de-sac, but that isn’t […]
5 Self-Care Ideas for Pregnant Women to Start Doing Today
Self-care can take on many forms, but at its core it’s doing something to create joy, mental clarity, and establish healthy practices that prioritize…you. Pregnancy can be strenuous and offer challenges to your physical and mental well-being. Annnd you probably still have other buckets to fill in your relationships, career, and daily life. At Thrive […]
